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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving

Amount Per Serving

Calories		208.1

Total Fat		1.6 g

	Saturated Fat	1.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		4.0 mg

Potassium		0.5 mg

Total Carbohydrate		45.2 g

	Dietary Fiber	1.9 g

	Sugars	3.2 g

Protein		4.6 g


Vitamin A	4.4 %

Vitamin B-12	5.8 %

Vitamin B-6	0.0 %

Vitamin C	1.2 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	9.5 %

Copper	0.2 %

Folate	0.0 %

Iron	3.3 %

Magnesium	0.2 %

Manganese	4.9 %

Niacin	0.0 %

Pantothenic Acid	0.0 %

Phosphorus	0.0 %

Riboflavin	0.0 %

Selenium	0.0 %

Thiamin	0.0 %

Zinc	0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coco Rice & Beans (vegan)

View the full Coco Rice & Beans (vegan) Recipe & Instructions
Submitted by: DEANNROSP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coco Rice & Beans (vegan)

158 calories of Rice; Basmati, White-Lundberg (dry), (0.22 cup)

27 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.17 Cup)

21 calories of Milk; Coconut, So Delicious Vanilla, (0.19 cup)

0 calories of Thyme, fresh, (0.11 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))

No nutrition or calorie comments found.