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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.9
  Total Fat 4.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 180.0 mg
  Sodium 385.7 mg
  Potassium 55.0 mg
  Total Carbohydrate 2.6 g
      Dietary Fiber 0.2 g
      Sugars 1.3 g
  Protein 11.5 g
  Vitamin A 10.0 %
  Vitamin B-12 8.1 %
  Vitamin B-6 5.0 %
  Vitamin C 0.7 %
  Vitamin D 3.3 %
  Vitamin E 25.1 %
  Calcium 32.1 %
  Copper 2.8 %
  Folate 6.7 %
  Iron 4.5 %
  Magnesium 0.4 %
  Manganese 0.4 %
  Niacin 3.4 %
  Pantothenic Acid     2.6 %
  Phosphorus     1.5 %
  Riboflavin 19.3 %
  Selenium 2.2 %
  Thiamin 3.1 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Egg Whites

View the full Healthy Egg Whites Recipe & Instructions
Submitted by: MTARGOV1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Egg Whites

70 calories of Eggland's best (white), (1 serving)

30 calories of Borden Fat Free American Singles, (1 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.