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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.8
  Total Fat 5.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.0 g
  Cholesterol 26.6 mg
  Sodium 209.1 mg
  Potassium 95.9 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 2.2 g
      Sugars 13.3 g
  Protein 4.5 g
  Vitamin A 1.4 %
  Vitamin B-12 1.0 %
  Vitamin B-6 1.8 %
  Vitamin C 7.5 %
  Vitamin D 1.6 %
  Vitamin E 6.8 %
  Calcium 8.5 %
  Copper 3.0 %
  Folate 14.4 %
  Iron 9.1 %
  Magnesium 3.8 %
  Manganese 12.6 %
  Niacin 7.1 %
  Pantothenic Acid     2.5 %
  Phosphorus     7.1 %
  Riboflavin 9.0 %
  Selenium 14.4 %
  Thiamin 15.1 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fresh Cranberry Orange Muffins

View the full Fresh Cranberry Orange Muffins Recipe & Instructions
Submitted by: EHENDERSON03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Cranberry Orange Muffins

86 calories of Flour, white, (0.19 cup)

45 calories of Organic cane sugar, (3 tsp)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

7 calories of Cranberries, (0.13 cup, chopped)

7 calories of Kretschmer Wheat Germ (2 Tbsp), (0.13 serving)

6 calories of Black Walnuts, (0.13 tbsp)

3 calories of Orange Juice, (0.25 fl oz)

1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.25 oz)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Orange peel, rind, zest or grated, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.