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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 369.3
  Total Fat 19.4 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 10.2 g
  Cholesterol 38.6 mg
  Sodium 755.5 mg
  Potassium 433.4 mg
  Total Carbohydrate 28.7 g
      Dietary Fiber 1.2 g
      Sugars 2.2 g
  Protein 19.1 g
  Vitamin A 12.8 %
  Vitamin B-12 39.9 %
  Vitamin B-6 26.9 %
  Vitamin C 9.2 %
  Vitamin D 0.0 %
  Vitamin E 15.1 %
  Calcium 3.4 %
  Copper 7.5 %
  Folate 18.3 %
  Iron 16.2 %
  Magnesium 11.7 %
  Manganese 29.9 %
  Niacin 26.2 %
  Pantothenic Acid     6.5 %
  Phosphorus     20.6 %
  Riboflavin 9.8 %
  Selenium 31.0 %
  Thiamin 16.2 %
  Zinc 22.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Thai Beef with Mint (Nue Gra Pao)

View the full Thai Beef with Mint (Nue Gra Pao) Recipe & Instructions
Submitted by: THENOBLEHAMLET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Beef with Mint (Nue Gra Pao)

119 calories of Flank Steak, (0.17 lb)

103 calories of White Rice, long grain, cooked, (0.50 cup)

77 calories of Canola Oil, (0.04 cup)

41 calories of Canola Oil, (0.33 tbsp)

8 calories of Garlic, (0.04 cup)

8 calories of Granulated Sugar, (0.50 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Hot chile pepers, (2.33 pepper)

3 calories of Fish Sauce, (0.50 tbsp)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

0 calories of Basil, (1.67 leaves)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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