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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 362.4
  Total Fat 20.9 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.4 g
  Cholesterol 19.5 mg
  Sodium 307.0 mg
  Potassium 410.8 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 2.0 g
      Sugars 13.0 g
  Protein 16.4 g
  Vitamin A 10.0 %
  Vitamin B-12 14.7 %
  Vitamin B-6 5.3 %
  Vitamin C 4.1 %
  Vitamin D 24.4 %
  Vitamin E 10.9 %
  Calcium 30.2 %
  Copper 3.5 %
  Folate 3.1 %
  Iron 5.9 %
  Magnesium 10.2 %
  Manganese 2.8 %
  Niacin 21.2 %
  Pantothenic Acid     7.9 %
  Phosphorus     24.2 %
  Riboflavin 26.2 %
  Selenium 8.0 %
  Thiamin 6.3 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Peanut Butter smoothie

View the full Chocolate Peanut Butter smoothie Recipe & Instructions
Submitted by: SANDRABOBANDRA
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Peanut Butter smoothie

190 calories of JIF creamy peanut butter, (2 tbsp)

137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)

100 calories of Hershey's Chocolate Syrup, (2 tbsp)

0 calories of Ice cubes, (5 serving)


Nutrition & Calorie Comments  

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