Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 135.7
  Total Fat 3.0 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 9.9 mg
  Sodium 74.8 mg
  Potassium 89.3 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 0.6 g
      Sugars 21.3 g
  Protein 1.9 g
  Vitamin A 2.0 %
  Vitamin B-12 2.0 %
  Vitamin B-6 1.1 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 4.5 %
  Copper 2.0 %
  Folate 1.2 %
  Iron 0.5 %
  Magnesium 1.7 %
  Manganese 13.2 %
  Niacin 0.4 %
  Pantothenic Acid     0.2 %
  Phosphorus     3.6 %
  Riboflavin 2.5 %
  Selenium 2.5 %
  Thiamin 2.2 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Pineapple Jello Salad

View the full Cranberry Pineapple Jello Salad Recipe & Instructions
Submitted by: KARENANN1977

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Pineapple Jello Salad

44 calories of Gelatin (Jello) prepared with water, (0.13 package (3 oz) yields)

40 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.09 cup)

39 calories of Sour cream, light, (28.38 grams)

13 calories of Pineapple, canned, (0.09 cup, crushed, sliced, or chunks)


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