Nutrition Facts
  Servings Per Recipe: 50
  Serving Size: 1 serving
Amount Per Serving
  Calories 47.0
  Total Fat 2.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 83.6 mg
  Potassium 53.9 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 1.3 g
      Sugars 1.1 g
  Protein 1.3 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 32.3 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.0 %
  Copper 1.0 %
  Folate 1.2 %
  Iron 2.3 %
  Magnesium 1.1 %
  Manganese 2.7 %
  Niacin 0.7 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.7 %
  Riboflavin 0.6 %
  Selenium 0.2 %
  Thiamin 0.7 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Texas Caviar

View the full Texas Caviar Recipe & Instructions
Submitted by: KAYLASMOMMY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texas Caviar

19 calories of Extra Virgin Olive Oil, (0.16 tbsp)

13 calories of Bush's, Black Beans, (0.06 cup)

7 calories of Green Giant White Shoepeg Corn, (0.03 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Cider Vinegar, (0.03 cup)

1 calories of Orange Bell Pepper, (0.03 cup)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Salt, (0.03 dash)

0 calories of Olive Oil, (0 cup)

0 calories of Jalapeno Peppers, (0 cup, sliced)

0 calories of Water, tap, (0 fl oz)

0 calories of Granulated Sugar, (0 cup)


Nutrition & Calorie Comments  

The recipe has no oil listed in the ingredients and yet in the directions it says to boil vinigar, OIL, salt, etc....

Can you please correct this? 		Submitted by:
WANT2BEFIT10
(2/7/10)
report inappropriate


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