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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 159.6
  • Total Fat 8.2 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 30.4 mg
  • Sodium 195.5 mg
  • Potassium 117.3 mg
  • Total Carbohydrate 24.7 g
  • Dietary Fiber 3.3 g
  • Sugars 15.3 g
  • Protein 2.7 g
  • Vitamin A 89.3 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 3.9 %
  • Vitamin C 8.4 %
  • Vitamin D 1.2 %
  • Vitamin E 2.2 %
  • Calcium 2.4 %
  • Copper 7.4 %
  • Folate 2.6 %
  • Iron 3.7 %
  • Magnesium 3.5 %
  • Manganese 21.4 %
  • Niacin 1.7 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 4.0 %
  • Riboflavin 4.6 %
  • Selenium 4.2 %
  • Thiamin 5.0 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato & Pumpkin Casserole

View the full Sweet Potato & Pumpkin Casserole Recipe & Instructions
Submitted by: BRANDI.FEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato & Pumpkin Casserole

49 calories of Pecans, (0.06 cup, chopped)

41 calories of Brown Sugar, (0.05 cup, packed)

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

22 calories of Butter, salted, (0.22 tbsp)

15 calories of Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, (0.19 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

5 calories of Flour, white, (0.01 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.07 tsp)


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