SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 85.1
  Total Fat 1.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 11.5 mg
  Potassium 93.0 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 2.0 g
      Sugars 6.7 g
  Protein 1.4 g
  Vitamin A 1.3 %
  Vitamin B-12 4.2 %
  Vitamin B-6 2.9 %
  Vitamin C 4.7 %
  Vitamin D 2.5 %
  Vitamin E 1.1 %
  Calcium 3.8 %
  Copper 3.7 %
  Folate 1.6 %
  Iron 2.7 %
  Magnesium 3.3 %
  Manganese 16.5 %
  Niacin 1.7 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.5 %
  Riboflavin 3.5 %
  Selenium 2.7 %
  Thiamin 2.1 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brown Rice/Apple Cranberry Dessert

View the full Brown Rice/Apple Cranberry Dessert Recipe & Instructions
Submitted by: QUILTERLYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice/Apple Cranberry Dessert

21 calories of Honey, (0.33 tbsp)

19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))

17 calories of Brown Rice, long grain, (0.08 cup)

16 calories of Walnuts, (0.02 cup, chopped)

6 calories of Soy Milk Plain Light, (0.08 cup)

2 calories of Cranberries, (0.04 cup, chopped)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.