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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 85.1
  • Total Fat 1.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 11.5 mg
  • Potassium 93.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 2.0 g
  • Sugars 6.7 g
  • Protein 1.4 g
  • Vitamin A 1.3 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 2.9 %
  • Vitamin C 4.7 %
  • Vitamin D 2.5 %
  • Vitamin E 1.1 %
  • Calcium 3.8 %
  • Copper 3.7 %
  • Folate 1.6 %
  • Iron 2.7 %
  • Magnesium 3.3 %
  • Manganese 16.5 %
  • Niacin 1.7 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 2.5 %
  • Riboflavin 3.5 %
  • Selenium 2.7 %
  • Thiamin 2.1 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice/Apple Cranberry Dessert

View the full Brown Rice/Apple Cranberry Dessert Recipe & Instructions
Submitted by: QUILTERLYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice/Apple Cranberry Dessert

21 calories of Honey, (0.33 tbsp)

19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))

17 calories of Brown Rice, long grain, (0.08 cup)

16 calories of Walnuts, (0.02 cup, chopped)

6 calories of Soy Milk Plain Light, (0.08 cup)

2 calories of Cranberries, (0.04 cup, chopped)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)


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