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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.0
  Total Fat 16.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 5.0 g
      Monounsaturated Fat 9.4 g
  Cholesterol 0.0 mg
  Sodium 83.6 mg
  Potassium 101.8 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 2.7 g
      Sugars 11.0 g
  Protein 2.6 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 8.6 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 1.9 %
  Copper 13.8 %
  Folate 1.3 %
  Iron 3.7 %
  Magnesium 7.0 %
  Manganese 53.7 %
  Niacin 1.4 %
  Pantothenic Acid     2.0 %
  Phosphorus     6.4 %
  Riboflavin 1.8 %
  Selenium 1.3 %
  Thiamin 10.1 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Pecan Snacks

View the full Spicy Pecan Snacks Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Pecan Snacks

159 calories of Pecans, (23 grams)

51 calories of Cranberries, dried (unsweetened), (0.13 cup)

2 calories of Egg white, large, (0.10 serving)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of STEVIVA blend, (0.10 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of sea salt, (0.05 tsp)


Nutrition & Calorie Comments  

Dee-lish! I skipped the salt - these disappeared faster'n I could grab more than a couple, lol. I might try subbing almonds for the pecans next time out. Submitted by:
KASEYCOFF

(1/6/13)
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