SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.1
  Total Fat 5.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 183.3 mg
  Potassium 33.1 mg
  Total Carbohydrate 27.3 g
      Dietary Fiber 1.8 g
      Sugars 17.0 g
  Protein 1.9 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 12.7 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 9.2 %
  Copper 6.0 %
  Folate 1.8 %
  Iron 1.2 %
  Magnesium 3.0 %
  Manganese 12.8 %
  Niacin 0.7 %
  Pantothenic Acid     0.4 %
  Phosphorus     2.6 %
  Riboflavin 0.7 %
  Selenium 0.5 %
  Thiamin 1.7 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Watergate Salad

View the full Watergate Salad Recipe & Instructions
Submitted by: EVANSC3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watergate Salad

48 calories of Jell-o Instant Pistachio Pudding, (12.05 gram(s))

47 calories of Walnuts, (0.06 cup, chopped)

31 calories of Fruit - Crushed Pineapple (in pineapple juice) per 1/2 cup, (0.31 cup)

19 calories of Mini Marshmallow (Kraft)(2/3 cup), (0.13 cup)

15 calories of Cool Whip Free, (2 tbsp)


No nutrition or calorie comments found.