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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 178.1
  • Total Fat 4.5 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 32.9 mg
  • Sodium 487.1 mg
  • Potassium 351.6 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 5.3 g
  • Sugars 11.0 g
  • Protein 14.2 g
  • Vitamin A 8.7 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 17.4 %
  • Vitamin C 77.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 3.9 %
  • Copper 3.3 %
  • Folate 3.0 %
  • Iron 6.5 %
  • Magnesium 6.7 %
  • Manganese 3.5 %
  • Niacin 32.6 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 12.7 %
  • Riboflavin 4.5 %
  • Selenium 15.2 %
  • Thiamin 3.9 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Mango-Jicama Chicken Salad

View the full Tropical Mango-Jicama Chicken Salad Recipe & Instructions
Submitted by: KUYKOUT1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Mango-Jicama Chicken Salad

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

34 calories of fresh mango(one whole fruit), (0.25 serving)

31 calories of Yambean (jicama), (0.63 cup)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Lime Juice, juice of 1 lime, (2 tbsp)

8 calories of Onions, Red, (0.13 cup)

1 calories of cilantro (fresh), (0.13 cup)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Hot Pepper Sauce, (0.06 tsp)

0 calories of Salt, (0.19 tsp)


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