SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.7
  Total Fat 3.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.1 g
  Cholesterol 64.0 mg
  Sodium 97.7 mg
  Potassium 1,049.5 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 4.3 g
      Sugars 2.9 g
  Protein 27.3 g
  Vitamin A 62.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 24.0 %
  Vitamin C 61.4 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 4.2 %
  Copper 10.1 %
  Folate 8.8 %
  Iron 7.4 %
  Magnesium 10.8 %
  Manganese 16.7 %
  Niacin 9.5 %
  Pantothenic Acid     5.4 %
  Phosphorus     10.2 %
  Riboflavin 4.8 %
  Selenium 1.0 %
  Thiamin 10.0 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Salona (Chicken Stew) from UAE

View the full Chicken Salona (Chicken Stew) from UAE Recipe & Instructions
Submitted by: GRACEANAQAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salona (Chicken Stew) from UAE

124 calories of Boneless Skinless Chicken Breast - Raw, (4 oz)

88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))

31 calories of Canola Oil, (0.25 tbsp)

9 calories of Carrots, raw, (21.25 grams)

6 calories of Zucchini, (35.38 grams)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)

0 calories of medium red onion, chopped, (0.06 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.