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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 379.5
  Total Fat 5.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 274.5 mg
  Potassium 860.5 mg
  Total Carbohydrate 71.8 g
      Dietary Fiber 12.4 g
      Sugars 1.5 g
  Protein 14.6 g
  Vitamin A 10.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 30.1 %
  Vitamin C 64.0 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 4.4 %
  Copper 12.7 %
  Folate 9.8 %
  Iron 9.9 %
  Magnesium 12.4 %
  Manganese 18.7 %
  Niacin 10.2 %
  Pantothenic Acid     6.1 %
  Phosphorus     12.3 %
  Riboflavin 5.4 %
  Selenium 1.5 %
  Thiamin 11.3 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Moosewood Chick Pea and Artichoke Heart Stew

View the full Moosewood Chick Pea and Artichoke Heart Stew Recipe & Instructions
Submitted by: EANTHONYDC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moosewood Chick Pea and Artichoke Heart Stew

162 calories of Chick Peas, (0.60 cup)

118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))

34 calories of Artichoke Heart, (1.60 serving)

24 calories of Olive Oil, (0.20 tbsp)

17 calories of Onions, raw, (0.40 medium (2-1/2" dia))

5 calories of Pumpkin, cooked, boiled, drained, without salt, (0.10 cup, mashed)

3 calories of (OXO) Vegetable Stock Cube, (0.40 serving)

2 calories of Garlic, (0.40 clove)

1 calories of Paprika, (0.20 tsp)

1 calories of Rosemary, dried, (0.20 tsp)

0 calories of Sage, ground, (0.10 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))

0 calories of ground tumeric, (0.20 tsp)


No nutrition or calorie comments found.