Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 205.4
  Total Fat 3.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 7.6 mg
  Sodium 90.9 mg
  Potassium 205.8 mg
  Total Carbohydrate 42.3 g
      Dietary Fiber 3.8 g
      Sugars 8.3 g
  Protein 1.9 g
  Vitamin A 210.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 12.1 %
  Vitamin C 21.9 %
  Vitamin D 0.5 %
  Vitamin E 2.2 %
  Calcium 4.9 %
  Copper 8.1 %
  Folate 7.8 %
  Iron 8.0 %
  Magnesium 4.6 %
  Manganese 37.9 %
  Niacin 6.9 %
  Pantothenic Acid     3.8 %
  Phosphorus     5.2 %
  Riboflavin 10.5 %
  Selenium 4.4 %
  Thiamin 7.5 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Bake

View the full Sweet Potato Bake Recipe & Instructions
Submitted by: LAE18H

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Bake

53 calories of Sweet potato, (0.38 cup, cubes)

43 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.31 serving)

40 calories of Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, (0.25 packet, prepared)

26 calories of Butter, salted, (0.25 tbsp)

20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))

20 calories of Maple Syrup, (0.38 tbsp)


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