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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.1
  Total Fat 6.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 3.8 mg
  Sodium 263.7 mg
  Potassium 175.6 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 1.6 g
      Sugars 10.3 g
  Protein 3.0 g
  Vitamin A 65.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 5.4 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 4.9 %
  Copper 5.1 %
  Folate 3.8 %
  Iron 6.7 %
  Magnesium 3.3 %
  Manganese 17.3 %
  Niacin 3.8 %
  Pantothenic Acid     1.8 %
  Phosphorus     4.0 %
  Riboflavin 5.1 %
  Selenium 3.1 %
  Thiamin 3.3 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Pie, Eggless & from Scratch

View the full Pumpkin Pie, Eggless & from Scratch Recipe & Instructions
Submitted by: JEZZRI
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie, Eggless & from Scratch

49 calories of Borden Eagle Brand Condensed Milk, (0.75 tbsp)

46 calories of Graham Crackers, plain, honey, or cinnamon, (0.13 cup, crushed)

30 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.38 serving)

23 calories of Granulated Sugar, (0.03 cup)

12 calories of Pumpkin, cooked, (0.25 cup, mashed)

6 calories of Tofu, soft, (0.04 cup (1/2" cubes))

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.13 serving)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Allspice, (0.13 tsp)

0 calories of Cardamom, ground, (0.02 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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