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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.2
  Total Fat 13.3 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 5.7 g
      Monounsaturated Fat 3.6 g
  Cholesterol 0.0 mg
  Sodium 4.9 mg
  Potassium 101.7 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 2.3 g
      Sugars 0.9 g
  Protein 3.8 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 11.8 %
  Calcium 2.9 %
  Copper 12.3 %
  Folate 3.0 %
  Iron 3.5 %
  Magnesium 9.4 %
  Manganese 27.1 %
  Niacin 2.5 %
  Pantothenic Acid     0.8 %
  Phosphorus     7.2 %
  Riboflavin 4.7 %
  Selenium 1.2 %
  Thiamin 3.5 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Coconutty Crunch

View the full Coconutty Crunch Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconutty Crunch

63 calories of Walnuts, (0.08 cup pieces or chips)

44 calories of Almonds, (0.08 cup, sliced)

27 calories of Coconut, dried, unsweetened, (0.58 tbsp)

1 calories of Egg white, fresh, (0.08 large)


No nutrition or calorie comments found.