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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 328.1
  Total Fat 13.2 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 7.0 g
  Cholesterol 93.0 mg
  Sodium 362.0 mg
  Potassium 764.0 mg
  Total Carbohydrate 0.1 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 48.9 g
  Vitamin A 0.0 %
  Vitamin B-12 69.5 %
  Vitamin B-6 58.9 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 3.7 %
  Copper 10.6 %
  Folate 7.4 %
  Iron 24.6 %
  Magnesium 13.1 %
  Manganese 2.1 %
  Niacin 56.1 %
  Pantothenic Acid     14.5 %
  Phosphorus     45.8 %
  Riboflavin 20.8 %
  Selenium 81.3 %
  Thiamin 12.0 %
  Zinc 83.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Busy Day Beef

View the full Busy Day Beef Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Busy Day Beef

288 calories of Beef, brisket, trimmed, (0.50 lb)

38 calories of Olive Oil, (0.02 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Worcestershire Sauce, (0.01 tbsp)

0 calories of Garlic Salt, (0.08 tbsp)


No nutrition or calorie comments found.