Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 89.7
  Total Fat 1.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 8.3 mg
  Sodium 436.9 mg
  Potassium 292.0 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 3.6 g
      Sugars 2.0 g
  Protein 7.4 g
  Vitamin A 3.1 %
  Vitamin B-12 6.5 %
  Vitamin B-6 4.6 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 4.2 %
  Copper 1.0 %
  Folate 0.9 %
  Iron 10.2 %
  Magnesium 1.4 %
  Manganese 1.3 %
  Niacin 0.3 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.9 %
  Riboflavin 3.9 %
  Selenium 8.6 %
  Thiamin 2.1 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leftover Thanksgiving Turkey Chili

View the full Leftover Thanksgiving Turkey Chili Recipe & Instructions
Submitted by: BEEFGODDESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leftover Thanksgiving Turkey Chili

26 calories of Bush's Best Cannellini Beans (White Kidney Beans), (1.17 oz)

20 calories of Turkey breast meat, (0.67 ounce(s))

17 calories of Bush's Black Beans, (0.08 cup)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Green Chilis 4 oz can, (0.08 serving)

4 calories of Del Monte Petite Cut Diced Tomatoes 14.5 oz, (0.08 cup)

1 calories of Cumin, (0.04 tbsp)

1 calories of Chili powder, (0.08 tsp)


Nutrition & Calorie Comments  

Yeah.. I had not had luck with turkey chili before. I used just a can of chickpeas, since I had them open. I used no salt tomatoes and didn't use the water from the beans, to reduce sodium. Filling and a great use of leftover chili. I will make this again! Submitted by:
SHAMROCKY2K
(4/12/12)
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