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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.5
  Total Fat 15.8 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 6.9 g
      Monounsaturated Fat 4.6 g
  Cholesterol 25.0 mg
  Sodium 473.4 mg
  Potassium 146.6 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 0.8 g
      Sugars 0.1 g
  Protein 7.2 g
  Vitamin A 13.4 %
  Vitamin B-12 5.4 %
  Vitamin B-6 5.6 %
  Vitamin C 4.3 %
  Vitamin D 0.7 %
  Vitamin E 0.5 %
  Calcium 9.0 %
  Copper 2.8 %
  Folate 2.8 %
  Iron 1.4 %
  Magnesium 2.7 %
  Manganese 2.5 %
  Niacin 1.9 %
  Pantothenic Acid     3.0 %
  Phosphorus     11.0 %
  Riboflavin 7.0 %
  Selenium 7.7 %
  Thiamin 2.8 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lazy Perogy Casserole

View the full Lazy Perogy Casserole Recipe & Instructions
Submitted by: CHARITYCYCLIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lazy Perogy Casserole

114 calories of Margarine, soft, (0.07 cup)

95 calories of Lasagna noodle 2 pieces, (0.50 serving)

32 calories of Cheddar Cheese, (0.07 cup, shredded)

25 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

21 calories of Mashed Potatoes, (0.13 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

4 calories of Onions, raw, (0.07 cup, chopped)

0 calories of Onion Salt, (0.01 tbsp)

0 calories of onion salt, (0.01 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

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