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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.1
  • Total Fat 11.2 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 4.6 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 9.5 mg
  • Sodium 313.7 mg
  • Potassium 176.7 mg
  • Total Carbohydrate 8.5 g
  • Dietary Fiber 1.5 g
  • Sugars 3.7 g
  • Protein 4.4 g
  • Vitamin A 3.7 %
  • Vitamin B-12 3.0 %
  • Vitamin B-6 8.6 %
  • Vitamin C 9.3 %
  • Vitamin D 0.0 %
  • Vitamin E 34.5 %
  • Calcium 6.8 %
  • Copper 13.3 %
  • Folate 10.2 %
  • Iron 4.1 %
  • Magnesium 6.0 %
  • Manganese 16.1 %
  • Niacin 5.8 %
  • Pantothenic Acid 11.4 %
  • Phosphorus 20.2 %
  • Riboflavin 7.8 %
  • Selenium 17.8 %
  • Thiamin 2.7 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Cucumber Feta Salad

View the full Tomato Cucumber Feta Salad Recipe & Instructions
Submitted by: KBELTOWSKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Cucumber Feta Salad

82 calories of Sunflower Seeds, with salt added, (0.11 cup)

29 calories of Light Raspberry Vinaigrette Reduced Fat Dressing, (1.14 tbsp)

28 calories of Feta Cheese, (0.07 cup, crumbled)

5 calories of Cucumber (with peel), (0.36 cup slices)

4 calories of Grape Tomatoes (3 oz; about 12 tomatoes), (0.14 serving)


No nutrition or calorie comments found.