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Calories in Spinach & Frisee Salad with Tangerines & Coriander-Crusted Scallops
View the full Spinach & Frisee Salad with Tangerines & Coriander-Crusted Scallops Recipe & Instructions
Submitted by: SCRAPPINJUDY
Submitted by: SCRAPPINJUDY
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Frisee Salad with Tangerines & Coriander-Crusted Scallops
100 calories of Kirkland Signature Raw Sea Scallops (3 Large Scallops), (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
31 calories of California Navel Orange - medium orange (131g), (0.50 serving)
30 calories of (C) Oil, Canola (Wesson) , (0.25 tbsp)
10 calories of Spinach, fresh, (1.50 cup)
6 calories of frisee, (1.50 cup)
3 calories of Tangerine Juice, (0.25 fl oz)
3 calories of Coriander seed, (0.50 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Kosher Salt, (0.06 tsp)
0 calories of shallot, (0.25 tbsp)
Calories per serving of Spinach & Frisee Salad with Tangerines & Coriander-Crusted Scallops
100 calories of Kirkland Signature Raw Sea Scallops (3 Large Scallops), (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
31 calories of California Navel Orange - medium orange (131g), (0.50 serving)
30 calories of (C) Oil, Canola (Wesson) , (0.25 tbsp)
10 calories of Spinach, fresh, (1.50 cup)
6 calories of frisee, (1.50 cup)
3 calories of Tangerine Juice, (0.25 fl oz)
3 calories of Coriander seed, (0.50 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Kosher Salt, (0.06 tsp)
0 calories of shallot, (0.25 tbsp)