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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.6
  Total Fat 11.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.1 g
  Cholesterol 35.0 mg
  Sodium 537.8 mg
  Potassium 403.0 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 3.6 g
      Sugars 4.2 g
  Protein 19.0 g
  Vitamin A 86.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 84.0 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 9.9 %
  Copper 3.7 %
  Folate 26.9 %
  Iron 12.4 %
  Magnesium 10.2 %
  Manganese 22.5 %
  Niacin 1.8 %
  Pantothenic Acid     0.4 %
  Phosphorus     2.8 %
  Riboflavin 5.3 %
  Selenium 1.0 %
  Thiamin 2.8 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach & Frisee Salad with Tangerines & Coriander-Crusted Scallops

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Frisee Salad with Tangerines & Coriander-Crusted Scallops

100 calories of Kirkland Signature Raw Sea Scallops (3 Large Scallops), (1 serving)

60 calories of Olive Oil, (0.50 tbsp)

31 calories of California Navel Orange - medium orange (131g), (0.50 serving)

30 calories of (C) Oil, Canola (Wesson) , (0.25 tbsp)

10 calories of Spinach, fresh, (1.50 cup)

6 calories of frisee, (1.50 cup)

3 calories of Tangerine Juice, (0.25 fl oz)

3 calories of Coriander seed, (0.50 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Kosher Salt, (0.06 tsp)

0 calories of shallot, (0.25 tbsp)


No nutrition or calorie comments found.