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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 341.0
  Total Fat 13.9 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 5.2 g
  Cholesterol 24.9 mg
  Sodium 44.8 mg
  Potassium 105.9 mg
  Total Carbohydrate 56.4 g
      Dietary Fiber 4.7 g
      Sugars 30.5 g
  Protein 2.0 g
  Vitamin A 168.2 %
  Vitamin B-12 0.2 %
  Vitamin B-6 2.2 %
  Vitamin C 25.3 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 3.5 %
  Copper 6.9 %
  Folate 1.1 %
  Iron 10.2 %
  Magnesium 4.9 %
  Manganese 30.1 %
  Niacin 2.4 %
  Pantothenic Acid     1.8 %
  Phosphorus     4.6 %
  Riboflavin 1.9 %
  Selenium 6.9 %
  Thiamin 5.6 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Berry Yam Casserole

View the full Berry Yam Casserole Recipe & Instructions
Submitted by: SCHOMJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Yam Casserole

133 calories of Bruces yams, (0.70 serving)

81 calories of Butter, unsalted, (0.05 cup)

41 calories of Brown Sugar, (0.05 cup, packed)

41 calories of Pecans, (0.05 cup, chopped)

20 calories of Flour, whole grain, (0.05 cup)

15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)

9 calories of Cranberries, (0.20 cup, whole)


No nutrition or calorie comments found.