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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.1
  Total Fat 4.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 380.4 mg
  Potassium 27.1 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 3.4 g
      Sugars 0.1 g
  Protein 3.7 g
  Vitamin A 8.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 6.0 %
  Copper 0.3 %
  Folate 0.4 %
  Iron 8.8 %
  Magnesium 0.6 %
  Manganese 1.5 %
  Niacin 0.6 %
  Pantothenic Acid     0.0 %
  Phosphorus     1.7 %
  Riboflavin 0.7 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stepf's Spicy Vegan Quinoa-Cornbread

View the full Stepf's Spicy Vegan Quinoa-Cornbread Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stepf's Spicy Vegan Quinoa-Cornbread

52 calories of Bob's Red Mill Masa Harina, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Bob's Red Mill Quinoa Flour, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

4 calories of Chili powder, (0.19 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of (C) Vinegar, White (Gr Value), (0.25 tbsp)


Nutrition & Calorie Comments  

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