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Nutrition Facts

  Servings Per Recipe: 28
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.0
  Total Fat 10.7 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.2 g
  Cholesterol 42.1 mg
  Sodium 283.9 mg
  Potassium 160.0 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 0.5 g
      Sugars 0.3 g
  Protein 10.3 g
  Vitamin A 0.5 %
  Vitamin B-12 11.3 %
  Vitamin B-6 7.5 %
  Vitamin C 1.7 %
  Vitamin D 0.9 %
  Vitamin E 2.8 %
  Calcium 1.9 %
  Copper 2.5 %
  Folate 6.4 %
  Iron 6.6 %
  Magnesium 3.1 %
  Manganese 4.9 %
  Niacin 12.2 %
  Pantothenic Acid     2.6 %
  Phosphorus     9.0 %
  Riboflavin 8.9 %
  Selenium 19.9 %
  Thiamin 14.6 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Natchitoches Meat Pies

View the full Natchitoches Meat Pies Recipe & Instructions
Submitted by: RHAPSODY5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Natchitoches Meat Pies

64 calories of Ground beef, lean, (0.86 oz)

46 calories of Ground Pork, (0.05 unit, cooked (yield from 1 lb raw meat))

32 calories of Flour, white, (0.07 cup)

15 calories of Shortening, Crisco, (0.14 tbsp)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Flour, white, (0.01 cup)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

0 calories of Salt, (0.04 tbsp)


Nutrition & Calorie Comments  

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