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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving

Amount Per Serving

Calories		247.8

Total Fat		7.3 g

	Saturated Fat	1.7 g

	Polyunsaturated Fat	0.7 g

	Monounsaturated Fat	2.0 g

Cholesterol		213.6 mg

Sodium		393.4 mg

Potassium		100.6 mg

Total Carbohydrate		32.7 g

	Dietary Fiber	4.6 g

	Sugars	5.2 g

Protein		13.1 g


Vitamin A	7.3 %

Vitamin B-12	10.0 %

Vitamin B-6	4.1 %

Vitamin C	0.5 %

Vitamin D	9.5 %

Vitamin E	2.7 %

Calcium	10.6 %

Copper	0.6 %

Folate	22.2 %

Iron	22.5 %

Magnesium	2.0 %

Manganese	10.2 %

Niacin	16.4 %

Pantothenic Acid	7.1 %

Phosphorus	11.1 %

Riboflavin	29.5 %

Selenium	23.1 %

Thiamin	32.4 %

Zinc	4.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tara's French Toast

View the full Tara's French Toast Recipe & Instructions
Submitted by: MYHEALTHYTEMPLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tara's French Toast

160 calories of Aunt Millie's Cracked Wheat w/ Whole Grain Bread (1 slice), (2 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

9 calories of Milk, 1%, (0.09 cup)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of vanilla flavoring, (0.50 tsp)

No nutrition or calorie comments found.