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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 354.3
  • Total Fat 8.4 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 985.3 mg
  • Potassium 730.2 mg
  • Total Carbohydrate 49.7 g
  • Dietary Fiber 11.2 g
  • Sugars 7.1 g
  • Protein 21.1 g
  • Vitamin A 102.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.5 %
  • Vitamin C 8.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 7.0 %
  • Copper 2.4 %
  • Folate 3.1 %
  • Iron 25.6 %
  • Magnesium 1.9 %
  • Manganese 2.6 %
  • Niacin 2.7 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 1.9 %
  • Riboflavin 1.7 %
  • Selenium 1.0 %
  • Thiamin 11.7 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentil Soup with Lemon

View the full Red Lentil Soup with Lemon Recipe & Instructions
Submitted by: BZOOTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil Soup with Lemon

224 calories of Arrowmills Organic Red Lentils, (0.33 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

27 calories of Imagine Organic Vegetable Broth, (1.33 cup)

21 calories of Onion - Yellow - 64Cal/1-Cup, (0.33 serving)

11 calories of Baby Carrots, raw, (33.33 grams)

6 calories of Tomato Paste, (0.04 can (6 oz))

3 calories of Fresh Garlic (1 clove = 3g), (2 gram(s))

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Organic Lemon Juice, (0.50 tbsp)

0 calories of Kosher Salt, (0.08 tsp)

0 calories of Cumin - ground (1 tsp), (0.33 tsp)


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