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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 278.6
  Total Fat 10.2 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.8 g
  Cholesterol 50.6 mg
  Sodium 820.9 mg
  Potassium 273.6 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 0.7 g
      Sugars 0.1 g
  Protein 23.1 g
  Vitamin A 4.4 %
  Vitamin B-12 7.4 %
  Vitamin B-6 15.5 %
  Vitamin C 3.7 %
  Vitamin D 0.2 %
  Vitamin E 2.6 %
  Calcium 25.4 %
  Copper 2.8 %
  Folate 3.7 %
  Iron 10.0 %
  Magnesium 6.8 %
  Manganese 5.3 %
  Niacin 16.8 %
  Pantothenic Acid     5.1 %
  Phosphorus     29.2 %
  Riboflavin 10.5 %
  Selenium 29.4 %
  Thiamin 3.8 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rice Casserole with Leftover Turkey

View the full Rice Casserole with Leftover Turkey Recipe & Instructions
Submitted by: MUDMOUSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Casserole with Leftover Turkey

73 calories of Rice - Uncle Ben's Converted, (0.33 cup)

73 calories of Turkey (light meat), (0.33 cup, chopped or diced)

36 calories of Parmesan Cheese, grated, (0.08 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

26 calories of Sour Cream, reduced fat, (0.08 cup)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Chicken Broth or Bouillon, (0.08 cup (8 fl oz))

1 calories of Thyme, ground, (0.33 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Poultry seasoning, (0.08 tsp)

0 calories of Mushrooms, fresh, (0.17 slice)

0 calories of Salt, (0.17 tsp)


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