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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.0
  Total Fat 5.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 43.8 mg
  Sodium 505.6 mg
  Potassium 355.9 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 1.7 g
      Sugars 6.4 g
  Protein 13.2 g
  Vitamin A 26.9 %
  Vitamin B-12 2.4 %
  Vitamin B-6 13.5 %
  Vitamin C 20.0 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 3.3 %
  Copper 6.3 %
  Folate 4.4 %
  Iron 9.7 %
  Magnesium 5.6 %
  Manganese 5.7 %
  Niacin 13.7 %
  Pantothenic Acid     5.8 %
  Phosphorus     11.5 %
  Riboflavin 7.2 %
  Selenium 25.5 %
  Thiamin 4.0 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sloppy Garden Joes w/out Bun

View the full Sloppy Garden Joes w/out Bun Recipe & Instructions
Submitted by: FLORANISSEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sloppy Garden Joes w/out Bun

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

23 calories of Kraft Barbecue Sauce Original, (1 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

3 calories of Mushrooms, canned, (0.06 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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