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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.9
  • Total Fat 2.9 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 126.3 mg
  • Sodium 433.8 mg
  • Potassium 476.7 mg
  • Total Carbohydrate 26.7 g
  • Dietary Fiber 3.3 g
  • Sugars 3.3 g
  • Protein 17.2 g
  • Vitamin A 11.0 %
  • Vitamin B-12 16.1 %
  • Vitamin B-6 15.6 %
  • Vitamin C 26.7 %
  • Vitamin D 0.0 %
  • Vitamin E 9.2 %
  • Calcium 5.3 %
  • Copper 16.3 %
  • Folate 4.3 %
  • Iron 17.8 %
  • Magnesium 18.3 %
  • Manganese 45.2 %
  • Niacin 19.0 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 19.0 %
  • Riboflavin 5.3 %
  • Selenium 50.5 %
  • Thiamin 9.0 %
  • Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bayou Shrimp Creole

View the full Bayou Shrimp Creole Recipe & Instructions
Submitted by: MOXIE6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bayou Shrimp Creole

93 calories of Brown Rice, long grain, (0.43 cup)

64 calories of Shrimp, cooked, (2.29 oz)

20 calories of Tomato Paste, (0.14 can (6 oz))

12 calories of Olive Oil, (0.29 1tsp)

9 calories of Onions, raw, (0.14 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

1 calories of Celery, raw, (0.07 cup, diced)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.29 cup (8 fl oz))


No nutrition or calorie comments found.