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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.1
  Total Fat 5.9 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.1 g
  Cholesterol 32.4 mg
  Sodium 501.0 mg
  Potassium 691.1 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 4.2 g
      Sugars 3.9 g
  Protein 17.4 g
  Vitamin A 100.0 %
  Vitamin B-12 3.1 %
  Vitamin B-6 30.3 %
  Vitamin C 118.7 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 5.5 %
  Copper 9.2 %
  Folate 14.9 %
  Iron 8.4 %
  Magnesium 11.4 %
  Manganese 19.0 %
  Niacin 43.2 %
  Pantothenic Acid     8.7 %
  Phosphorus     19.5 %
  Riboflavin 14.6 %
  Selenium 18.9 %
  Thiamin 11.9 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Vegitable stir fry

View the full Broccoli Vegitable stir fry Recipe & Instructions
Submitted by: STAYATHOMEMOM6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Vegitable stir fry

60 calories of Chicken Breast (cooked), no skin, roasted, (1.75 ounces)

43 calories of Chicken stock, home-prepared, (0.50 cup)

15 calories of Coconut Oil, (0.13 tbsp)

15 calories of Coconut Oil, (0.13 tbsp)

14 calories of Arrowroot flour, (0.03 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

11 calories of Eggplant, fresh, (0.09 eggplant, peeled (yield from 1-1/4 lb))

9 calories of Broccoli, fresh, (0.38 cup, chopped)

7 calories of Onions, raw, (0.13 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)

3 calories of Soy sauce (tamari), (0.25 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.38 cloves)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


No nutrition or calorie comments found.