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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.7
  Total Fat 2.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 4.9 mg
  Sodium 250.7 mg
  Potassium 247.1 mg
  Total Carbohydrate 39.6 g
      Dietary Fiber 6.5 g
      Sugars 2.2 g
  Protein 9.9 g
  Vitamin A 18.0 %
  Vitamin B-12 1.5 %
  Vitamin B-6 13.3 %
  Vitamin C 114.7 %
  Vitamin D 0.4 %
  Vitamin E 7.8 %
  Calcium 10.7 %
  Copper 3.8 %
  Folate 4.9 %
  Iron 11.5 %
  Magnesium 4.2 %
  Manganese 8.1 %
  Niacin 4.1 %
  Pantothenic Acid     4.4 %
  Phosphorus     9.5 %
  Riboflavin 6.7 %
  Selenium 3.2 %
  Thiamin 4.3 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg Noodles with Pumpkin Sauce

View the full Egg Noodles with Pumpkin Sauce Recipe & Instructions
Submitted by: NALLIE01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Noodles with Pumpkin Sauce

135 calories of Rozoni Healthy Harvest, all natural, whole grain, Whole Wheat Blend Pasta, Egg Noodle Style, (1.50 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)

6 calories of Pumpkin, cooked, boiled, drained, without salt, (0.13 cup, mashed)

2 calories of Garlic, (0.50 clove)

2 calories of Vegetable Broth, (0.13 cup)

0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.13 oz)


Nutrition & Calorie Comments  

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