Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 196.1
  Total Fat 2.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 74.8 mg
  Sodium 850.2 mg
  Potassium 233.9 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 1.5 g
      Sugars 0.9 g
  Protein 31.3 g
  Vitamin A 2.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 5.0 %
  Copper 1.1 %
  Folate 1.4 %
  Iron 0.8 %
  Magnesium 0.9 %
  Manganese 3.1 %
  Niacin 0.4 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.2 %
  Riboflavin 0.6 %
  Selenium 0.5 %
  Thiamin 1.0 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cal Chicken Rotel

View the full Low Cal Chicken Rotel Recipe & Instructions
Submitted by: PLANZPHOTO
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal Chicken Rotel

147 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (5.33 oz)

29 calories of Low Fat Cream of Mushroom Soup, (0.21 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of rotel tomatoes with chilis, (0.21 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Chili powder, (0.17 tsp)


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