SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.8
  Total Fat 4.1 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.2 g
  Cholesterol 9.8 mg
  Sodium 53.6 mg
  Potassium 110.8 mg
  Total Carbohydrate 41.8 g
      Dietary Fiber 3.9 g
      Sugars 18.3 g
  Protein 6.7 g
  Vitamin A 5.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.7 %
  Vitamin C 7.0 %
  Vitamin D 12.5 %
  Vitamin E 1.1 %
  Calcium 15.6 %
  Copper 2.6 %
  Folate 0.5 %
  Iron 6.8 %
  Magnesium 1.5 %
  Manganese 3.1 %
  Niacin 0.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.8 %
  Riboflavin 1.6 %
  Selenium 0.6 %
  Thiamin 5.8 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crockpot dynamite oatmeal

View the full Crockpot dynamite oatmeal Recipe & Instructions
Submitted by: BUBRA007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot dynamite oatmeal

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

33 calories of Brown Sugar, (0.06 cup, unpacked)


No nutrition or calorie comments found.