Nutrition Facts
  Servings Per Recipe: 26
  Serving Size: 1 serving
Amount Per Serving
  Calories 213.9
  Total Fat 4.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 20.0 mg
  Sodium 618.0 mg
  Potassium 124.0 mg
  Total Carbohydrate 25.6 g
      Dietary Fiber 6.8 g
      Sugars 6.8 g
  Protein 14.7 g
  Vitamin A 17.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.5 %
  Vitamin C 58.2 %
  Vitamin D 0.8 %
  Vitamin E 0.6 %
  Calcium 5.5 %
  Copper 2.4 %
  Folate 2.9 %
  Iron 11.7 %
  Magnesium 2.1 %
  Manganese 5.1 %
  Niacin 2.3 %
  Pantothenic Acid     1.2 %
  Phosphorus     2.0 %
  Riboflavin 3.3 %
  Selenium 1.0 %
  Thiamin 1.8 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili - Low Fat, High Veggie!!

View the full Chili - Low Fat, High Veggie!! Recipe & Instructions
Submitted by: THEFAMNTN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili - Low Fat, High Veggie!!

52 calories of Ground Beef 93% Lean, (1.23 oz)

31 calories of Black Beans - Food Lion, (0.13 cup)

29 calories of Kidney beans - red Aldi Happy Harvest, (0.13 cup)

23 calories of Corn - Whole kernel sweet Aldi Happy Harvest, (0.13 cup)

18 calories of Canellini beans - Progresso White Kidney beans, (0.08 cup)

14 calories of Tomatoes stewed with onions, celery & green peppers, (0.20 cup)

10 calories of Olive Oil, Extra Virgin, (0.08 tbs)

10 calories of Tomatoes - Diced, (0.20 cup)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.58 tsp)

3 calories of Summer Squash, (0.08 medium)

2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Sweet peppers (bell), (0.04 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Peppers, sweet, red, fresh, (0.04 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Garlic, (0.27 cloves)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Zucchini, baby, (0.08 medium)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Basil, (0.15 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of chili seasoning - Aldi's, (0.04 serving)

0 calories of Cumin ground, (0.12 tbsp)


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