Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 220.5
  Total Fat 5.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 13.9 mg
  Sodium 644.8 mg
  Potassium 263.0 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 5.3 g
      Sugars 3.9 g
  Protein 13.5 g
  Vitamin A 6.7 %
  Vitamin B-12 16.9 %
  Vitamin B-6 12.2 %
  Vitamin C 33.2 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 2.5 %
  Copper 3.6 %
  Folate 7.0 %
  Iron 12.5 %
  Magnesium 4.9 %
  Manganese 7.8 %
  Niacin 23.7 %
  Pantothenic Acid     1.8 %
  Phosphorus     8.7 %
  Riboflavin 3.1 %
  Selenium 39.5 %
  Thiamin 4.2 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Wraps

View the full Tuna Wraps Recipe & Instructions
Submitted by: 1MOREXAGAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Wraps

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

32 calories of Tuna, Canned in Water, (1.33 oz)

20 calories of Onions, raw, (0.33 cup, chopped)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


Nutrition & Calorie Comments  

For more nutrition...try spinach leaves instead of the lettuce. : ) also vegetable tortillas (green ones) are also a good substitution. Submitted by:
LADY_KATHY
(7/28/10)
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My only question would be that I'd like to know the diameter of the wheat tortillas. I've found them in stores in various sizes, from 6" to 10". I'm sure the size of the tortillas would make a huge difference in the nutrition count. Submitted by:
NEGARDENS
(12/5/09)
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Fast, easy, wonderful flavor. I always rinse my tuna in a strainer to cut down on salt. Submitted by:
TAZMOMSGOL
(6/18/07)
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