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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.2
  Total Fat 18.2 g
      Saturated Fat 8.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.3 g
  Cholesterol 261.7 mg
  Sodium 857.2 mg
  Potassium 79.9 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.0 g
      Sugars 0.1 g
  Protein 14.3 g
  Vitamin A 12.4 %
  Vitamin B-12 11.2 %
  Vitamin B-6 3.9 %
  Vitamin C 0.2 %
  Vitamin D 8.6 %
  Vitamin E 3.2 %
  Calcium 9.2 %
  Copper 0.5 %
  Folate 6.3 %
  Iron 4.3 %
  Magnesium 2.1 %
  Manganese 0.7 %
  Niacin 0.3 %
  Pantothenic Acid     6.9 %
  Phosphorus     13.9 %
  Riboflavin 17.7 %
  Selenium 24.2 %
  Thiamin 2.5 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Prosciutto Egg Cups

View the full Prosciutto Egg Cups Recipe & Instructions
Submitted by: AROCKWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Prosciutto Egg Cups

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of Prosciutto, (1 oz)

52 calories of Heavy Whipping Cream, (1 tbsp)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

13 calories of Mozzarella Cheese, whole milk, (0.04 cup, shredded)


Nutrition & Calorie Comments  

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