SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 298.7
  • Total Fat 7.6 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 73.7 mg
  • Sodium 651.3 mg
  • Potassium 1,216.7 mg
  • Total Carbohydrate 32.5 g
  • Dietary Fiber 5.2 g
  • Sugars 8.2 g
  • Protein 26.5 g
  • Vitamin A 17.8 %
  • Vitamin B-12 72.8 %
  • Vitamin B-6 47.2 %
  • Vitamin C 85.6 %
  • Vitamin D 0.0 %
  • Vitamin E 10.3 %
  • Calcium 6.6 %
  • Copper 18.7 %
  • Folate 17.2 %
  • Iron 26.4 %
  • Magnesium 18.8 %
  • Manganese 24.6 %
  • Niacin 27.4 %
  • Pantothenic Acid 11.5 %
  • Phosphorus 32.4 %
  • Riboflavin 19.9 %
  • Selenium 35.2 %
  • Thiamin 21.3 %
  • Zinc 50.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Beef Barley Stew Recipe

View the full Italian Beef Barley Stew Recipe Recipe & Instructions
Submitted by: MOONTOES1
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Beef Barley Stew Recipe

158 calories of Beef chuck, (4 oz)

42 calories of Barley, pearled, raw, (0.06 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

31 calories of Tomato juice, with salt added, (0.75 cup)

16 calories of Onions, raw, (0.38 medium (2-1/2" dia))

8 calories of Canned Tomatoes, (0.25 can)

1 calories of Celery, raw, (0.50 stalk, small (5" long))


No nutrition or calorie comments found.