Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 140.2
  Total Fat 4.1 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 59.3 mg
  Sodium 259.4 mg
  Potassium 267.9 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.4 g
      Sugars 0.0 g
  Protein 23.9 g
  Vitamin A 5.2 %
  Vitamin B-12 5.4 %
  Vitamin B-6 24.8 %
  Vitamin C 7.3 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 14.2 %
  Copper 5.6 %
  Folate 1.8 %
  Iron 4.7 %
  Magnesium 6.7 %
  Manganese 2.0 %
  Niacin 48.6 %
  Pantothenic Acid     7.3 %
  Phosphorus     17.3 %
  Riboflavin 5.1 %
  Selenium 21.8 %
  Thiamin 4.6 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesey Chicken Mexicala

View the full Cheesey Chicken Mexicala Recipe & Instructions
Submitted by: L.I.L.MOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesey Chicken Mexicala

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

40 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.50 oz)

7 calories of Salsa, (1.50 tbsp)


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