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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.1
  Total Fat 23.7 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 10.3 g
  Cholesterol 99.9 mg
  Sodium 141.9 mg
  Potassium 306.9 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 1.0 g
      Sugars 1.1 g
  Protein 16.4 g
  Vitamin A 11.4 %
  Vitamin B-12 38.6 %
  Vitamin B-6 22.1 %
  Vitamin C 10.1 %
  Vitamin D 0.8 %
  Vitamin E 3.0 %
  Calcium 5.6 %
  Copper 5.0 %
  Folate 10.3 %
  Iron 18.4 %
  Magnesium 7.3 %
  Manganese 15.4 %
  Niacin 27.1 %
  Pantothenic Acid     5.5 %
  Phosphorus     16.3 %
  Riboflavin 14.4 %
  Selenium 23.7 %
  Thiamin 12.6 %
  Zinc 22.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in meatloaf

View the full meatloaf Recipe & Instructions
Submitted by: KYANN2004
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meatloaf

264 calories of Ground beef, (3 oz)

32 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Tomato juice, without salt added, (0.13 cup)

2 calories of Onions, raw, (0.03 cup, chopped)


No nutrition or calorie comments found.