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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 320.5
  • Total Fat 8.5 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 212.5 mg
  • Sodium 1,544.1 mg
  • Potassium 214.0 mg
  • Total Carbohydrate 52.1 g
  • Dietary Fiber 8.9 g
  • Sugars 0.7 g
  • Protein 19.7 g
  • Vitamin A 21.4 %
  • Vitamin B-12 33.2 %
  • Vitamin B-6 9.3 %
  • Vitamin C 0.0 %
  • Vitamin D 11.4 %
  • Vitamin E 2.7 %
  • Calcium 7.1 %
  • Copper 9.0 %
  • Folate 10.8 %
  • Iron 11.5 %
  • Magnesium 8.9 %
  • Manganese 14.1 %
  • Niacin 2.0 %
  • Pantothenic Acid 12.6 %
  • Phosphorus 15.7 %
  • Riboflavin 18.7 %
  • Selenium 30.4 %
  • Thiamin 7.1 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy McGriddle

View the full Healthy McGriddle Recipe & Instructions
Submitted by: MAE1315
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy McGriddle

203 calories of Whole Wheat Flour, (0.50 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

45 calories of Soy Milk, (0.50 cup)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Salt, (1 dash)

0 calories of Baking Soda, (1 tsp)

0 calories of Splenda, (2.25 tsp)


No nutrition or calorie comments found.