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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 389.9
  • Total Fat 17.3 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 81.7 mg
  • Sodium 591.8 mg
  • Potassium 513.2 mg
  • Total Carbohydrate 26.6 g
  • Dietary Fiber 3.0 g
  • Sugars 0.8 g
  • Protein 35.3 g
  • Vitamin A 3.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.6 %
  • Vitamin C 70.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 5.0 %
  • Copper 6.8 %
  • Folate 4.6 %
  • Iron 11.2 %
  • Magnesium 5.7 %
  • Manganese 0.8 %
  • Niacin 6.5 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 5.1 %
  • Riboflavin 2.6 %
  • Selenium 0.0 %
  • Thiamin 7.0 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Tilapia, potatoes, and lemons

View the full Roasted Tilapia, potatoes, and lemons Recipe & Instructions
Submitted by: KDTUFTS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Tilapia, potatoes, and lemons

159 calories of meijer farm raised Tilapia fillet, (6 oz)

85 calories of Kalamata, Green Olives, pitted, (1 oz)

83 calories of baby gold potatoes, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

5 calories of Lemons, (0.25 fruit without seeds)

1 calories of Thyme, fresh, (1 tsp)

1 calories of Paprika, (0.13 tsp)


No nutrition or calorie comments found.