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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 477.5
  Total Fat 22.2 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 12.2 g
  Cholesterol 186.6 mg
  Sodium 1,471.7 mg
  Potassium 634.1 mg
  Total Carbohydrate 40.3 g
      Dietary Fiber 3.3 g
      Sugars 11.9 g
  Protein 28.9 g
  Vitamin A 14.4 %
  Vitamin B-12 23.7 %
  Vitamin B-6 22.6 %
  Vitamin C 96.2 %
  Vitamin D 43.1 %
  Vitamin E 23.4 %
  Calcium 13.5 %
  Copper 30.9 %
  Folate 15.7 %
  Iron 27.8 %
  Magnesium 20.6 %
  Manganese 29.8 %
  Niacin 27.0 %
  Pantothenic Acid     11.3 %
  Phosphorus     33.2 %
  Riboflavin 13.4 %
  Selenium 70.4 %
  Thiamin 15.0 %
  Zinc 13.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BBQ Shrimp w/ Creamed Grits

View the full BBQ Shrimp w/ Creamed Grits Recipe & Instructions
Submitted by: HINDELIBLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Shrimp w/ Creamed Grits

120 calories of Shrimp, raw, (4 oz)

115 calories of Olive Oil, (0.06 cup)

94 calories of Barbecue Sauce, (0.50 cup (8 fl oz))

71 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, (0.50 cup)

41 calories of Half and Half Cream, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Garlic, (1 cloves)


Nutrition & Calorie Comments  

Where's the BBQ shrimp? 477 calories just from grits? As STA8LEAN says, missing some ingredients and all directions. Submitted by:
DEBNRS1

(7/8/10)
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