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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 165.2
  • Total Fat 3.2 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 30.8 mg
  • Sodium 1,125.8 mg
  • Potassium 402.7 mg
  • Total Carbohydrate 16.5 g
  • Dietary Fiber 3.4 g
  • Sugars 4.6 g
  • Protein 15.3 g
  • Vitamin A 7.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 2.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 14.8 %
  • Copper 0.3 %
  • Folate 0.0 %
  • Iron 5.8 %
  • Magnesium 0.2 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 19.2 %
  • Riboflavin 7.2 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions
Submitted by: MGRIFFITH32

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

50 calories of butterball ground white turkey, (1.67 oz)

42 calories of Velveeta Light Cheese Product, (0.67 oz)

36 calories of great value fat free refried beans, (0.15 cup)

25 calories of Sam's Choice mild Southwest Black Bean & White Corn Salsa, (2.50 tbsp)

6 calories of Old El Paso Taco Seasoning, (0.83 tsp)

3 calories of wyler's reduced sodium chicken flavor cubes, (0.33 serving)

2 calories of sams southwest black bean and corn salsa, (0.17 tbsp)

1 calories of Old El Paso Taco Seasoning, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.