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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 300.1
  • Total Fat 3.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 651.3 mg
  • Potassium 14.5 mg
  • Total Carbohydrate 46.8 g
  • Dietary Fiber 11.3 g
  • Sugars 15.8 g
  • Protein 16.8 g
  • Vitamin A 21.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.5 %
  • Vitamin C 63.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 11.5 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 23.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.5 %
  • Thiamin 0.0 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti with Red Lentil Sauce

View the full Spaghetti with Red Lentil Sauce Recipe & Instructions
Submitted by: ESTRUCKING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti with Red Lentil Sauce

150 calories of Lentils red split lentils - dry measure, (0.25 cup)

81 calories of Roundy's Organic Crushed tomatoes in Puree with Basil, (0.81 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of Chopped Raw Onions, (0.25 cup)

13 calories of birds eye frozen peppers (red,green, yellow, onions) one cup serving, (0.50 serving)

8 calories of Beef Broth Low Sodium, (0.50 cup)

3 calories of Garlic, minced, jar, great value, 1 tsp/1 clove, (0.50 tsp)

1 calories of Red Pepper Flakes, (0.13 tsp)

1 calories of Dried Basil, (0.13 tsp)

0 calories of Dried Oregano, (0.06 tsp)


Nutrition & Calorie Comments  

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