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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 348.3
  Total Fat 21.8 g
      Saturated Fat 10.0 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 7.9 g
  Cholesterol 118.6 mg
  Sodium 71.0 mg
  Potassium 245.8 mg
  Total Carbohydrate 36.1 g
      Dietary Fiber 2.5 g
      Sugars 28.0 g
  Protein 4.2 g
  Vitamin A 149.7 %
  Vitamin B-12 4.3 %
  Vitamin B-6 6.9 %
  Vitamin C 6.0 %
  Vitamin D 2.8 %
  Vitamin E 5.2 %
  Calcium 3.8 %
  Copper 6.4 %
  Folate 6.5 %
  Iron 5.4 %
  Magnesium 4.8 %
  Manganese 22.7 %
  Niacin 4.4 %
  Pantothenic Acid     4.9 %
  Phosphorus     8.3 %
  Riboflavin 9.7 %
  Selenium 11.5 %
  Thiamin 7.8 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mike's Carrot Kugel

View the full Mike's Carrot Kugel Recipe & Instructions
Submitted by: MAVERY76266

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mike's Carrot Kugel

102 calories of Butter, unsalted, (1 tbsp)

99 calories of Granulated Sugar, (0.13 cup)

49 calories of Pecans, (0.06 cup, chopped)

27 calories of Egg, fresh, whole, raw, (0.38 large)

25 calories of Butter, unsalted, (0.25 tbsp)

23 calories of Carrots, raw, (56.50 grams)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

3 calories of Kellogg's Corn Flakes Cereal, (0.03 cup (1 serving))

2 calories of Vanilla Extract, (0.13 tsp)


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