Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 269.4
  Total Fat 5.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 4.5 mg
  Potassium 162.2 mg
  Total Carbohydrate 51.7 g
      Dietary Fiber 9.2 g
      Sugars 0.1 g
  Protein 10.1 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 3.9 %
  Copper 6.8 %
  Folate 2.5 %
  Iron 15.4 %
  Magnesium 6.2 %
  Manganese 38.6 %
  Niacin 4.9 %
  Pantothenic Acid     2.0 %
  Phosphorus     5.9 %
  Riboflavin 2.5 %
  Selenium 16.2 %
  Thiamin 6.4 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Pear Oatmeal with Wheat Berries

View the full Slow Cooker Pear Oatmeal with Wheat Berries Recipe & Instructions
Submitted by: GREENLEE25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Pear Oatmeal with Wheat Berries

140 calories of Steel Cut Oats, dry, (0.25 cup)

51 calories of Wheat, hard red spring, (0.08 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

22 calories of Pears, fresh, (0.33 pear, small (approx 3 per lb))

20 calories of Apple juice, unsweetened, (0.17 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Water, tap, (0.58 cup (8 fl oz))


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