SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.5
  Total Fat 2.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 4.7 mg
  Sodium 163.5 mg
  Potassium 400.3 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 4.6 g
      Sugars 2.3 g
  Protein 10.3 g
  Vitamin A 36.1 %
  Vitamin B-12 1.8 %
  Vitamin B-6 14.0 %
  Vitamin C 175.5 %
  Vitamin D 0.0 %
  Vitamin E 13.0 %
  Calcium 15.6 %
  Copper 3.0 %
  Folate 36.9 %
  Iron 6.7 %
  Magnesium 7.1 %
  Manganese 19.8 %
  Niacin 3.6 %
  Pantothenic Acid     4.1 %
  Phosphorus     20.0 %
  Riboflavin 13.3 %
  Selenium 8.8 %
  Thiamin 7.6 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BROCCOLI CASSEROLE

View the full BROCCOLI CASSEROLE Recipe & Instructions
Submitted by: BB_WOLFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BROCCOLI CASSEROLE

45 calories of Broccoli, frozen, (0.17 package (2 lb))

39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)

7 calories of NABISCO, Reduced Fat Ritz Crackers, (0.50 serving)


Nutrition & Calorie Comments  

I've actually made this but didn't realize that it was so low-cal. I thought it was the opposite. You can also use low-fat or reduced fat velveeta. Submitted by:
SEDONACAT

(1/25/11)
report inappropriate
I substituted low-fat saltine crackers and low-moisture part-skim Mozzarella shredded cheese. It was awesome. Submitted by:
BRADY112002

(11/25/07)
report inappropriate
I used low fat ritz and 2% cheese. I loved the recipie and so did my family. I will make this dish often Submitted by:
TABBYKAT75

(11/13/07)
report inappropriate