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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 490.8
  Total Fat 15.5 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 10.4 g
  Cholesterol 87.6 mg
  Sodium 445.9 mg
  Potassium 487.3 mg
  Total Carbohydrate 47.5 g
      Dietary Fiber 1.8 g
      Sugars 24.8 g
  Protein 39.6 g
  Vitamin A 23.2 %
  Vitamin B-12 9.6 %
  Vitamin B-6 45.4 %
  Vitamin C 83.2 %
  Vitamin D 0.0 %
  Vitamin E 10.0 %
  Calcium 3.0 %
  Copper 4.8 %
  Folate 2.9 %
  Iron 8.7 %
  Magnesium 12.0 %
  Manganese 5.6 %
  Niacin 85.9 %
  Pantothenic Acid     12.9 %
  Phosphorus     31.3 %
  Riboflavin 9.7 %
  Selenium 39.1 %
  Thiamin 8.2 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crunchy Honey Chicken

View the full Crunchy Honey Chicken Recipe & Instructions
Submitted by: STARR12961

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Honey Chicken

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

119 calories of Olive Oil, (1 tbsp)

83 calories of Corn Starch, (0.17 cup)

82 calories of Honey, (0.08 cup)

11 calories of Egg white, large, (0.67 serving)

10 calories of Bird's Eye Broccoli Florets, (0.33 cup)

7 calories of Snap peas, (0.25 cup)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Soy Sauce, (0.33 tbsp)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.