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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 217.8
  • Total Fat 12.9 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 38.4 mg
  • Sodium 674.6 mg
  • Potassium 329.0 mg
  • Total Carbohydrate 10.8 g
  • Dietary Fiber 1.6 g
  • Sugars 1.4 g
  • Protein 15.0 g
  • Vitamin A 46.1 %
  • Vitamin B-12 4.7 %
  • Vitamin B-6 6.1 %
  • Vitamin C 34.5 %
  • Vitamin D 0.6 %
  • Vitamin E 2.9 %
  • Calcium 21.0 %
  • Copper 7.1 %
  • Folate 14.1 %
  • Iron 11.9 %
  • Magnesium 9.2 %
  • Manganese 17.0 %
  • Niacin 3.3 %
  • Pantothenic Acid 12.8 %
  • Phosphorus 21.9 %
  • Riboflavin 15.8 %
  • Selenium 26.2 %
  • Thiamin 8.5 %
  • Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Bacon Frittata

View the full Turkey Bacon Frittata Recipe & Instructions
Submitted by: KARACTOR21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Bacon Frittata

77 calories of Cheddar Cheese, (0.17 cup, shredded)

50 calories of Louis Rich Turkey Bacon (1 slice), (20 grams)

35 calories of Spaghetti, cooked without added salt (pasta), (22.22 grams)

22 calories of Egg substitute, liquid (Egg Beaters), (1.33 fl oz)

9 calories of Olive Oil, (0.22 1tsp)

7 calories of Spinach, frozen, (0.11 package (10 oz) yields)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

3 calories of Onions, raw, (0.11 small)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

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